Mango Smoothie

A very vibrant, summer breakfast or desert 🙂 For a while, I had stopped making smoothies, but as I started going to the gym and traveling more, they are quite good for a quick meal on the run.

Servings:2 Time to prepare:10 min

  • 1 Mango
  • 1 Banana
  • 250 Milk
  • 1/2 tsp. Bee pollen
  • 1/2 tsp. flax seeds
  • 1 tbsp. peanut butter
How to:
  • Cut the fruits and place them in a blende
  • Add the milk
  • Add the dry ingredients
  • Blend
  • Pour in a glass and enjoy 🙂

When reading about the mangos, I found out each one contains more than 20 vitamins and minerals which makes them like superfoods 🙂 Mango contains high amounts of vitamins C, A, and fiber as well as sugar, but because they’re high in fiber, the sugar enters your bloodstream slowly and doesn’t cause a big spike.

So if you are looking for a different source of vitamins try mango 🙂

Interesting: The oldest living mango tree is thought to be 300 years old and is found in East Khandesh in Central India. Surprisingly, the ancient plant still produces fruit!

Enjoy 🙂

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