Beans garlic breadsticks

Hello Everyone,

This week I am posting on Saturday as it has been quite a busy one 🙂 For a while wanted to try to bake some type of beans crackers and yesterday I experimented with beans and Parmigiano cheese. The result is quick and tasty breadsticks perfect for snacking or something to grab on to go.

Servings: 35-40min Time to prepare: 20 min Time to cook: 20-25 min
  • 3 cans (720gr) white beans
  • 2 cloves of garlic
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. flaxseeds
  • 1 tbsp. olive oil
  • 120 gr grated parmigiano cheese

  • 1 tsp. yogurt or sour cream 
  • dry or fresh rosemary
  • sesame seeds
  • parmesan cheese
How to:
  1. Drain the beans from the cans. You can boil beans if you want but this will add more time to the preparation
  2. Blend the beans first, it needs to be quite strong blender as after drained they are quite dry and is a bit of challenge to receive a smooth mixture. You can use Potatoes Masher it worse perfectly well 🙂
  3. Add the rest of the ingredients and mix well with hand until everything is well mixed.
  4. You will receive a smooth and a little crumble sought.
  5. Spread on a flat service and make a thin layer.
  6. Cut stripes of the drought
  7. Place it over a baking tray covered with baking paper.
  8. You can add sesame, other type seeds or sprinkle some parmesan cheese but a few minutes before they are ready
  9. Bake for 20- 25 min at 160 degrees. You will notice they are starting to separate themselves from the baking paper..
  10. Leave for a few minutes to cool down as they will harden more.
  11. Serve with pesto or just enjoy it as it is 🙂
More photos:
Before baking ( you can see some traces from the beans, it is ok if you have some in the dought)

Here, I used sesame seed and a few minutes before taking them out of the oven added additional parmesan cheese on the top )
You can enjoy it with any side dish you wish 🙂

Enjoy 🙂

You can check my recipe for spinach pesto and tomato chunky which will be great sides for this tasty snack 🙂

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