Protein Bars

As I started working full time and mainly in the office, I decided to join a gym and change a bit my previous routines. As such I started prepping my meals or organizing them more often. I love snacks and to avoid buying something unhealthy or sweet decided to try protein bars. I have tried different versions previously but never wrote the recipe:) till now.
Like always quick, tasty, and healthy 🙂

Servings: 8- 10; Time to prepare 10-15 min
  • 150gr Oats
  • 2 tbsp. Peanut butter
  • 1 tsp. Flax seeds
  • 1 tbsp. Vanilla Collagen Powder
  • 1 tbsp. Pea Protein Powder
  • 1 tbsp. Chia Seeds
  • 2 tbsp. Pumpkin seeds
  • 1/2 tsp. Bee Polen
  • 3 tbsp. Coconut Oil ( melted)
How to:
  • In a medium bowl, mix the dry ingredients.
  • Add the peanut butter and start mixing with a spoon until you receive bread crumbles.
  • Add melted coconut oil and mix well.
  • Spread the mixture over baking paper in a tray. ( I used foil, but highly recommend paper, as the foil broke from one side, when I formed the mixture).
  • Form a firm square with your hands.
  • Leave in the fridge for an hour to harden.
  • Pull out the dough from the fridge and cut equal squares/rectangle pieces.

! One of my ends wasn’t very well formed and one of the bars was a little bit more in small pieces, but I used in my morning granola with yoghurt 🙂

The texture is a bit dry so I will keep experimenting, but I really like this one, as is rich in proteins, and omega 3, low in sugar, and has healthy fats.

Enjoy 🙂

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