A very vibrant, summer breakfast or desert 🙂 For a while, I had stopped making smoothies, but as I started going to the gym and traveling more, they are quite good for a quick meal on the run.
Servings: 2
Time to prepare: 10 min
Ingredients:
- 1 Mango
- 1 Banana
- 250 Milk
- 1/2 tsp. Bee pollen
- 1/2 tsp. flax seeds
- 1 tbsp. peanut butter
How To:
- Cut the fruits and place them in a blende
- Add the milk
- Add the dry ingredients
- Blend
- Pour in a glass and enjoy 🙂
When reading about the mangos, I found out each one contains more than 20 vitamins and minerals which makes them like superfoods 🙂 Mango contains high amounts of vitamins C, A, and fiber as well as sugar, but because they’re high in fiber, the sugar enters your bloodstream slowly and doesn’t cause a big spike.
So if you are looking for a different source of vitamins try mango 🙂
Interesting: The oldest living mango tree is thought to be 300 years old and is found in East Khandesh in Central India. Surprisingly, the ancient plant still produces fruit!
Pettite Two a Pret 
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