Salmon and Kale soup

Hello Everyone and Happy Sunday 🙂

Today is a bit of a gloomy day here in Dublin, and in a way, a good day for soup. I tried a few variations with salmon and liked the one with kale and creme. It reminds me a little of the chowder soup but lighter version.

Servings: 4-5 Time to prepare 10 min Time to cook: 25 min
  • 250 gr salmon
  • 1 onion
  • 2 -3 cloves garlic
  • 2 medium carrot
  • 50-80gr kale (handful)
  • 150 light cream
  • 50 ml olive oil
  • 700 ml water
  • 3- 4 bay leaves
  • 1/2 tsp. salt
  • 1 tsp. black pepper
How to:
  • Chop the garlic and onion.
  • Cut carrots into circles.
  • Cut the salmon into small pieces.
  • In a preheated pan with olive oil saute the garlic and onion
  • Add the carrots and keep for 2 -4 min.
  • Add the salmon and mix well.
  • Keep for a few minutes until you see the salmon color changing.
  • Add the water and leave to simmer for 15- 20 minutes.
  • Add the creme and spices and mix well.
  • Add the bay leave and put it back on slow heating for another 5 minutes.
  • Take aside.
  • Serve with brown bread and enjoy 🙂

Enjoy 🙂

4 thoughts on “Salmon and Kale soup

    1. Hi CTGAL 🙂

      It doesn’t get too overcooked, I just left it on slow cooking, and it was ok after that 🙂 You can try it for 10 minutes if you want to try it.


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