Close up of Bowl with Homemade Kale Soup

Kale Soup

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Hello Everyone,

I hope you had a lovely weekend. Here it is a typical gloomy autumn weather, but at least is not rainy 🙂

As it is autumn season this mean cozy soup season and today I made a new type of soup so it will share it here.

It is vitamin rich and with some proteins 🙂


Portions: 7-9
Time to Prepare: 20 min
Time to Cook: 20 min

Leaves of Kale
Ingredients:
  • 100 gr. kale
  • 1 medium onion
  • 2 cloves of garlic
  • 1 medium carrot
  • 1 yellow paprika
  • 10-150 gr. mushrooms
  • 150 gr small shrimps
  • 2 tbsp. rice
  • 1 tsp. salt
  • 1/2 tsp black pepper
  • 120 ml. grapeseed oil
  • 2 l. water
  • 2 eggs
  • dill
  • mint
Garnish:
  • yoghurt ( 1 tbsp per portion)
How To:
  • Chop all veggies- onion, garlic, carrots, paprika, kale, mushrooms, green spices, and put each one in a separate small bowl.
  • In a preheated pan with the oil, place the onion and garlic and sauté until they start changing colors, then add the carrots and paprika and mix well.
  • After around 2 minutes, add the kale, mix well, and leave until the kale changes its colors, while mixing from time to time to prevent sticking on the bottom.
  • Add the mushrooms and shrimps, and leave for another 2-3 min while mixing from time to time.
  • Add water and the 2 tablespoons of rice and leave for 15 minutes to boil well.
  • In a small bowl, mix the eggs with salt and black pepper and add them to the soup while mixing. You will end up with some small egg pieces.
  • Add the mint and dill, then remove the soup from the heat.
  • Leave aside to cool down and serve.
  • You can garnish with a table of yogurt or sour cream.
  • Enjoy 🙂
Kale Soup
Kale Soup
Bowl with Homemade Kale Soup

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