Zucchini Soup

Zucchini Soup

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Hello Everyone,

As spring is coming will post a few recipes with main ingredient being green. First on the menu is something with Zucchini.

Interesting fact: Looking into nutritional value I found out that actually zucchini is classified as a fruit and the flower is editable too.

Nutritious Value: zucchini contains an impressive amount of vitamin C, potassium, and manganese.1 medium zucchini has more potassium than 1 medium banana.


Servings: 4
Time to Prepare: 5-7 min
Time to Cook: 20-30 min

Ingredients:
  • 2 zucchini
  • 1 onion
  • 1 clove of garlic
  • 1 medium carrot
  • 1 can of chickpeas
  • 700ml. bone broth
  • 3-4 mushrooms
  • 2 sticks of celery
  • 1 tsp. salt
  • 1/2 tsp. black pepper
Garnish:
  • yoghurt
  • feta cheese
  • lemon juice
How to:
  • Chop the onion and garlic.
  • Cut the rest of the veggies.
  • Sauté the onion & garlic and after that add the chopped zucchini & carrots.
  • Mix while the veggies are cooking -it will probably take around 5 min.
  • When the zucchini & carrots have changed their color add the broth and chickpeas and leave for another 5 -7 min.
  • Take aside an leave to cool down for about 10 min.
  • Use hand blender to pure the soup.
  • Add spices.
  • Serve with spoon of yogurt or cubes of feta cheese.

Enjoy!
Zucchini Soup

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