Protein Breakfast Cover- Spinach, eggs and mushrooms in a tray
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Protein Breakfast

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Hello Everyone,

One of my recent mornings, I was looking to prepare breakfast, had spinach and eggs and instead of just making an omelet, I decided to try something different by adding a few more ingredients.


Servings:6
Time to Prepare:7min
Time to Cook:20 -25 min

Ingredients:
  • 500gr spinach
  • 7 eggs
  • 200 gr mushrooms
  • 100 gr tofu or feta cheese
  • 3 tbsp. yoghurt
  • 1/2 tsp. salt
  • 3 tbsp grapeseed’s Oil

HoW To:
  1. In a medium bowl, whisk eggs with yogurt and 2 tbsp oil. If you wish to add any additional seasoning you can add it here.
  2. Chop spinach, mushrooms and tofu/feta.
  3. In a medium baking tray greased with 1 tbsp oil, place, first the chopped veggies and after cover with the egg mixture.
  4. Bake on medium heat for about 20 min. (Depending on your oven it can be shorter or longer.)
  5. After the meal is ready leave it for a few minutes to cool and cut into pieces.

I prepare it very often, it is a great prep meal for a few days. Sometimes is my lunch even as well 🙂

Enjoy

Before Baking:

After Baking:

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