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Pettite Two a Pret

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Stuffed Peppers

Written by

Petya Petrova

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Hello,

My mum is visiting me and cooking some meals from my childhood. This recipe has many variations, with meat, with dried fruits but the vegetarian option is like a traditional. You can adjust it to your taste and add or remove veggies.

It is not one of my quickest recipes but is very tasty 🙂

Servings: 4/ Time to prepare: 20 min/ Time to Cook: 30 min
Ingredients:
  • 4 peppers
  • 1 cup. brown rice
  • 1 head onion
  • 1 clove garlic
  • 1 carrots
  • 2-3 mushrooms
  • 1-2 celery stalks
  • 1/2 tbsp. salt
  • 2-3 grapeseed’s oil
  • 1/2 tsp. turmeric
  • 1/2 tsp. black pepper
  • parsley
  • 1 cup water
Sauce Ingredients:
  • 1/2 head onion
  • 1 clove of garlic
  • 1/4 pepper
  • 3 tbsp. flour
  • 3 tbsp. yoghurt
  • 2 cups of water
  • 3 tbsp. oil
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper.
  • parsley
How to:
Filling and peppers:
  1. Chop all veggies. (for the filling and the sauce)
  2. In preheated pan with the oil sauté the veggies for 3- 4 minutes.
  3. Add the rice.
  4. Mix very well for about 2 -3 minutes so it doesn’t stick in the pan.
  5. Add water and leave until the rice absorb the water.
  6. Take the mixture aside.
  7. Start filling the peppers, but leave a bit of room as the rice will increase its amount.
  8. Place in small baking tray and bake 190-200 for about 15 min and flip them from bottom to top so they can bake from every side. Leva for another 15 min.
  9. Take out from the oven and serve with the sauce.
  10. Enjoy 🙂
Sauce:
  1. In a cup mix the yoghurt with water.
  2. In preheated pan with oil place the chopped veggies.
  3. Mix well for a few min.
  4. Add the flour.
  5. First add the water and after the yoghurt mixture.
  6. Leave for a few minutes until thickens.
  7. Add the spices and parsley.
  8. Take aside to cool.
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