Hello and happy Sunday : )
For the last couple of weeks I have been cooking kale into different meals, and this one has been very successful. It is rich in proteins and vitamins.
Servings: 2
Time to prepare: 15 min
Time to Cook: 15 -20 min.
Ingredients:
- 50 -70 gr Kale
- 50-70 gr spinach
- The total of greens is 120-150 gr
- 100-150 gr muscles
- 1/2 onion
- 1 glove garlic
- 2 -3 celery sticks
- parsley
- 2 tbsp. Grapeseeds oil
- 2 tbsp. coconut creme
Optional Ingredients:
- Fennel seeds
Garnish:
- 2 tbs. Tahini
- 2 slices fresh lemon
How to:
- Chop all veggies into small pieces.
- In a preheated pan with oil (you can use whichever you have) saute the garlic and onion till they turn golden.
- Add the rest of the veggies and mix well.
- Keep like this until the spinach and kale change to dark green (mix from time to time so it doesn’t get sticky).
- Add the muscles and keep for another 5 to 7 minutes, again mixing from time to time.
- Add the coconut cream and mix well.
- Add salt, black paper, flax, and sesame seeds, and mix well again.
- Leave for another 2 to 3 minutes and take out of the oven.
- Drizzle tahini and lemon juice on the top of each plate.
- You can decorate with parsley or lemon.
- Serve as a main dish or side dish.
- Enjoy 🙂
Pettite Two a Pret 
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