Hello and Happy Sunday 🙂
Recently I added more muscles to my meals as a new source of protein. This recipe is from a few weeks ago but decided to cook it this week again and is so tasty and quick 🙂 A good prep meal for the week.
Servings:3 Time to Cook: 30 -40 min
Ingredients:
- 200 gr boiled brown rice
- 200 gr muscles
- 100 gr mushrooms
- 1 bell peppers
- 1 medium carrot
- 1 medium onion
- 2 celery sticks
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. black peper
- lemon juice
- flax seeds
How to:
- Cut all vegies into small pieces
- In preheated pan with the olive oil place the vegies and keep for abt 5-7 min while while mixing from time to time.
- Add the muscles and leave for another 10 minutes again mixing from time to time.
- Add the boiled rice and mix well, leave for abt 3 minutes before taking it out of the stove.
- Serve as a side dish or main dish with a bit of lemon juice on top.
- Enjoy 🙂
Pettite Two a Pret 
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